Shred415 is more than a workout. It's a dynamic workout offered in a family-friendly, all inclusive environment that delivers a sense of belonging and accomplishment in a community experience for all fitness levels. We do this through motivating and professional instructors, great customer service, and an incredible community which provides a unique, engaging class experience and onsite KidsRoom with trained child care staff. Our 60-minute class is typically divided into four 15-minute segments - hence the ''415'' in our name - and is designed to target multiple muscle groups for an efficient, effective workout. Your segments might vary in time based on what your instructor has selected, but you'll always alternate between our state of the art Woodway treadmill drills and floor work.