30 Minute Hit

FitnessFitness Studio

About Us

The 30 Minute Hit is a high-intensity action packed Boxing / Kickboxing Circuit and self-defense workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.

In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.


  • Kickboxing
  • Fitness
  • Self-Defense
  • High Intensity Training


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